Procrastination majorly occurs in 2 Stages.

1. Avoidance – impulse to delay. Various triggers can be negative mood, anticipated stress for the task, discomfort, fear, insufficient know-how.

2. Reassurance – you tell yourself ‘Later is better’, ‘Not enough time’, or  you simply slip away into another activity like daydreaming, napping, phone chatting.

SIDE NOTE:  –  What do you usually tell yourself to justify your procrastination at the point of reassurance?

                       –  What activities do you usually engage in when you procrastinate?

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